Specializations

Becoming a parent is a time of tremendous change and every step of the process can bring up a need for support. Maybe you’re struggling to conceive. Maybe you're feeling challenged as your body changes. Maybe you’ve experienced a miscarriage. Or you’re deep in postpartum and feeling like you’ve lost yourself. Maybe you’re overwhelmed with caring for a toddler. Maybe you’re getting ready for a second child to enter the mix. No matter what you’re going through in this stage of life, I’m here to help.

Relationships can be so rewarding and they can also be incredibly challenging. We experience conflicts with coworkers and classmates. We grow apart from our partners. We question how well connected we are with our families. If something in a relationship of yours has changed or needs to change, I’d love to support you through that process.

Did you just realize how often you fall into people pleasing and want help setting boundaries? Did you notice how much you criticize yourself and want to learn to be more self-compassionate? Are you always planning for the worst and want to expand your capacity to feel safe? We are constantly recognizing patterns of our behavior that aren’t working for us anymore but it can be so hard to change. We can work on that together.

Our teenage and adolescent years are full of change. Change in identity. Change in social groups. Change in opinions. Change in relationship with our parents. We might get a drivers license and experience a new level of independence. We might move away from home and be terrified of how we’ll take care of ourselves. We might be joining the workforce for the first time and have no idea what we’re doing. I’m here to support you through it all.